If you have any questions or comments about this or other articles on Golf Loopy, please send us an email. You should feel a stretch all the way from your chest down to your groin. Keep your shoulder blades back and down, your abdominal muscles engaged and your back flat throughout. Fire the muscles of your back to rotate your upper body. Your chest should feel tall, with no sense of your torso being flexed or “crunched”. Repeat for the desired number of repetitions.Slowly exhale, feeling the stretch, and return to the starting position.Keep your left knee and right arm pressed on the ground, and your hips still, as you rotate your chest and straight left arm back to your left, trying to put both shoulders flat on the ground.Your right leg should be straight out in line with your body, and your left leg out in front of you, bent at the knee, with your left hip flexed at about 90 degrees. Start by lying on the floor on your right side, with your arms out straight in front of your chest, hands together, shoulders vertical.The 90-90 Stretch Exercise forms part of the Golf Recovery & Regeneration series of innovative and dynamic exercises that will help to improve the health and quality of your muscle tissues and joints, helping you to perform better on and off the golf course. Now, return to the start and repeat on the other side.The 90-90 Stretch Exercise is a great way to open up your chest and back, helping you to make a better turn for a more powerful golf swing.Next, move your right elbow inside towards your right foot, then rotate and reach for the ceiling.
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